cloves

Cloves are the flower buds of the clove tree best known as a sweet and aromatic spice to season pot roasts. But it can flavour hot drinks, bringing a spicy warmth to them, along with a number of health benefits, such as liver health and helping stabilise blood sugar levels.

They are packed with nutrients, minerals and Vitamin K, are high in antioxidants and kill bacteria, may even prevent cancer.

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